Exercise The Right Way - The Incline Dumbbell Bench Press
Here's a bodybuilding workout tip to help you build your chest muscles more efficiently. The dumbell bench press is an exercise for the chest muscles and when done right, you really feel it in the chest or pecs (pectoral muscles) and will see them grow week by week. Here's the article...
Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that constitute the core of most bodybuiders' training regimes.
It is useful, therefore, to describe in detail the processes involved in actually doing these exercises. This will help beginners to start out using the correct techniques before moving on to potentially more dangerous heavy weights. If it also helps more experienced lifters to redress some of the little faults that have almost imperceptibly crept in over the years, all the better.
In this article we'll take a close look at the incline dumbbell bench press.
MUSCLES TARGETED: pectoralis major
STARTING POSITION
Grasp two dumbbells using a closed, pronated grip.
Assume a supine position on a bench.
Press the dumbbells to an extended elbow, parallel arm position above the face.
This is the starting point for all repetitions.
DOWNWARD MOVEMENT
Lower the dumbbells together towards the chest and aligned with the nipples.
Keep the wrists rigid directly above the elbows.
UPWARD MOVEMENT
Push the dumbbells upward until the elbows are fully extended.
Keep the wrists rigid directly above the elbows.
Do not arch back or raise chest to meet the bar.
Repeat or finish set.
Richard Mitchell is the creator of the bodybuildingadvisor.com website that provides guidance and information to athletes at all levels of bodybuilding experience. Go to Bodybuilding Exercises to learn more about the issues covered in this article.
Article Source: http://EzineArticles.com/?expert=Richard_Mitchell
> Click here to get the Bodybuilding Workouts That Work!
More About Body Building Workouts And Routines
Exercise The Right Way - The Biceps Curl
Richard Mitchell
The biceps is a favorite area for most guys to build muscle. When bodybuilding, it's important to have the right technique. This is because if you do, then you stimulate the muscle to grow much more effectively. Which means better results and bigger muscles! Here's how to do the bicep curls the right way...
Exercise The Right Way - The Wrist Extension
Richard Mitchell
Here are some tips on how to do the wrist extension to target the underside of the forarms. Many othre exercises will target this area indirectly, but if you want ot workout this area specifically, here are the tips...
Why Less Is More When Trying To Build Muscle
Shawn LeBrun
Gaining muscle mass is easy when you know what you're doing and how to structure your bodybuilding workout. But one mistake many guys make is they think that more hours at the gym equals more muscle. Well, as you're about to find out, this is not true! There's a certain amount of workout time at the gym that gievs you the best results, and you've got to have the right workout to stimulate the msucles in the right way to grow. Here's the article...
> Back to The Best Bodybuilding Workouts
