Diet Tips For Building Muscle And Losing Fat: Use Low GI (Glycemic Index) Carbohydrates.

Want to know which carbohydrates are low GI, and how they help you to gain muslce and lose fat?

Well, let's have a look at exactly what low and high GI carbs are, and what their effect on your body is.

And as you know, when you combine a bodybuilding program that works together with a healthy diet, then the results you get will be very impressive to say the least.

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So let's have a look at what low GI actually means.

Low GI carbs are absorbed slowly into the blood stream and hence doesn' t result in a spike of insulin.

High GI carbs are absorbed quickly, and does result in a spike in insulin. And insulin is a hormone that promotes fat storage in your body.

What this means is that if you're trying to gain muscle and lose fat, then have mostly low GI carbs so that you'll be able to burn off the fat.

The only exception is straight after a workout where it's more forgiving and you can have some high GI carbs if you want to.

There's a Glycemic Index (GI) that rates carbs and other foods from 1 to 100, with 100 being the highest GI factor, while foods with a GI value of under 50 is considered low GI.

What Happens When You Have A High GI Carb?

We mentioned that a high GI carb causes a big spike in blood sugar levels followed by a spike in insulin levels, which will promote fat gain.

Not only this, because of the spike in insulin, your blood sugar level crashes below the strating point about 30 minutes later when the big spike of insulin has taken effect, causing the high glucose level to be followed by low glucose levels.

You'll begin to feel hungry (often very hungry) and craving or eating more high GI carbs to get your blood glucose level back to baseline.

The fluctuating blood glucose levels also makes your mood irritable, and your brain not function as clearly.

Some people really feel this more than others, and get irritable, lethargic, have difficulty in concentrating and thinking.

And also, your risk of diabetes type 2 goes up when you have mostly high GI in your diet.

So low GI carbs avoids all these problems and results in easier fat loss, more stable mood and better mental performance, and lower risk of diabetes.

List of High Versus Low GI Carbohydrates

So what are some examples of foods that are low GI and high GI?

The best way to learn is to look at a list carefully, and making changes to your diet, and noticing the results you're getting in terms of your physique and how you feel and your mentla performance as well.

Here's the list to compare High GI with Low GI carbohydrates:

Notice that:

1. It's easy to substitute what you're having right now on the left hand column (if you have any) with what's on the right.

2. The food on the right is more delicious and wholesome, so is rewarding this way.

3. Because the low GI foods are much more stable in terms of blood sugar levels, makes you feel more stable afterwards, and this reinforces your enjoyment of the foods even more.

4. When you see improvements in your body, this rewards you even more once again.

So there you go.

You now know why low GI carbs are great for you if you're building muscle and losing fat.

So go for it and have a great healthy diet to support your bodybuilding workout that works.

So go ahead and get a healthy diet and get a progam that gives results:

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