Creatine Monohydrate: Does Creatine Work To Build More Muscle?
You would have heard about the bodybuilding supplement creatine or creatine monohydrate.
And you may have even have used it already.
But is it needed to build muscle?
The basis for muscle growth is in using a bodybuilding program that works.
If you use one that works, then you'll gain massive muscle.
But if you don't use a program that works, you'll be going to the gym with little or no results, even if you add in all the supplements you like.
So creatine is like an add on.
If you're wondering "should I take creatine?" You can use it if you want to, to get a bit of a boost, but the most important thing is the bodybuilding routine.
Without one that works, you won't put on muscle, no matter how mauch supplements you're taking.
So let's talk about what creatine is, creatine facts and the pros and cons of creatine monohydrate.
What is creatine and the benefits of creatine?
Creatine is a protein found naturally in some protein rich foods such as meat and fish including salmon.
And what does it do?
It increases muscle mass, by increasing formation and decreasing breakdown, and it also increases muscle performance, that is the weights able to be lifted, according to the studies on creatine.
And also, it has been found to improve memory and mental functioning as well.
You can take creatine by capsule or by powder, and is now available as either creatine monohydrate or creatine ethyl ester supplements.
Creatine side effects
Recently, the formulations have made creatine dissolve much more easily in water, and have less side effects such as abdominal cramps. Both very handy improvements.
You can easily tell, because the label will feature the fact that it's a recent formulation that makes it more soluble and has less side effects on the stomach.
Creatine is absorbed better if you take a high glycemic carbohydrate such as fruit juice or honey at the same time.
See, just after a workout, your body is more forgiving in terms of taking high GI carbs, as your muscles just soak in the glucose, so it’s a good time to take your creatine as well as a high GI carbohydrate.
The dose of creatine?
It depends on the brand, and the purity of the creatine will determine how much you need to take per day.
A loading dose or not? Some suggest a loading dose of creatine, then a maintenance dose, and others just start off with a maintenance dose.
Some guys take a loading dose over 5 days to load up before going to the smaller maintenance dose. But to avoid less stress on the liver and kidneys, you don't have to do this and simply use the maintenance dose.
So iIt’s a boost to build muscle that you can use if you want.
So there you have it.
Creatine can give you a it of a boost if you want it.
But the first thing to do?
Is to get a bodybuilding routine that works. Because if you're not using one that builds muscle fast, then you won't see results, no matter how much creatine or supplements you take.
So go ahead and get a muscle building workout that builds muscle:
Click Here For The Bodybuilding Workouts That Build Muscle Fast!
